The person who meditates...

"Whoever does not meditate, is like someone who never looks in the mirror before going out, doesn't bother to see if he's tidy, and may go out dirty without knowing it. The person who meditates and turns his mind to God, who is the mirror of his soul, seeks to know his faults, tries to correct them, moderates his impulses, and puts his conscience in order."　Padre Pio

"But his delight is in the law of the LORD, and on his law he meditates day and night." Psalm 1:2